Mindful Yoga for Fatigue

Reconnect with yourself: move, breathe, rest with awareness

   Watch Promo   Enroll in Course

Mindfulness and yoga offer amazing tools to help us ease our relationship with fatigue. Using the core foundations of mindfulness, movement, breath, and rest, this course will help you to bring compassionate awareness to your experience and explore ways to soothe your body and mind.

However you are feeling, there is always something you can do to connect with yourself and show yourself some kindness. The programme includes a range of practices - from a three-minute breathing space meditation to help you manage stress in the moment, to a longer yoga practice broken into manageable 10-minute sections.

This means you can pick and choose the practice most helpful for you today, and begin to build a movement and meditation practice that supports and nourishes you. All of the practices are yours to keep forever and use as often as you like.

There is no need to have with experience with yoga or mindfulness; this course will support you into exploring them at your own pace.


Your Instructor


Catherine Forrester
Catherine Forrester

Course Curriculum


  Welcome!
Available in days
days after you enroll
  Mindfulness
Available in days
days after you enroll
  Movement
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!