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Mindful Yoga for Fatigue
Welcome!
Welcome!
How to use this course
General Principles to Bear in Mind
Mindfulness
Introduction to Mindfulness (4:58)
** 10 minute breath meditation
12 minute body scan meditation
5 minute breathing space Meditation
15 minute meditation working with thoughts
20 minute meditation working with pain
Movement
Introduction to Movement (1:48)
Movement sequence 1: 10 minutes movement on your back (12:06)
** Movement sequence 2: 10 minutes seated movements (12:55)
Movement sequence 3: 7 minutes from hands and knees (8:39)
Movement sequence 4: 10 minutes standing yoga (12:52)
5-10 minute Strength-Building Sequence (9:02)
Breath
Introduction to Breath (1:48)
** 10 minute practice: Breath Observation
12 minute practice: 3-part breath
7 minute tutorial: Diaphragm Breathing (7:44)
5 minute practice: Alternate Nostril Breathing (6:27)
Rest
Introduction to Rest (2:00)
** Supported Savasana & Guided Relaxation (2:02)
10 minute restorative practice (12:48)
Supported Cobbler's Pose (1:45)
Child's Pose (3:18)
Supported Twist (2:46)
Legs Up The Wall Pose (2:43)
Example practices
Seated movement, restorative pose, relaxation (17:43)
Thank you
Thank you!
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Supported Cobbler's Pose
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