Mindfulness
Movement
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Introduction to Movement (1:48)
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Movement sequence 1: 10 minutes movement on your back (12:06)
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** Movement sequence 2: 10 minutes seated movements (12:55)
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Movement sequence 3: 7 minutes from hands and knees (8:39)
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Movement sequence 4: 10 minutes standing yoga (12:52)
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5-10 minute Strength-Building Sequence (9:02)
Breath
Rest
Example practices
Thank you
